What is a Triathlon and How Can I Train for It?

Lawrence - What is a Triathlon and How Can I Train for It?

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Triathlon Focuses on Three Sports

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A triathlon is an athletic event that includes swimming, running, and cycling. The triathlete therefore must focus his or her training on all three parts. There are in effect five dissimilar lengths of triathlons; they range from short and doable to crazy-long.

Training requirements growth as the triathlete works his or her way up the food chain. A sprint version requires the triathlete to swim ½ mile, bike 12.4 miles and run 3.1 miles. As they improve their ability, some triathletes move from a sprint event to an Olympic event (also known as international or standard), on to a half-Ironman, straight through a long length one, and finally reaching the pinnacle of all races, the
Ironman (also known as the ultra). To compete in this event, triathletes must swim 2.4 miles, bike 112 miles and then run a
marathon (26.2 miles)!

Swimming, running, and cycling - all together!

It's hard to believe that any person would have vigor left after swimming and biking to run 26.2 miles. But they do. In October 2004, over 1,700 Iron men and Iron women started the World Championship in Hawaii. But how many triathletes finished, is other story.

If you like running, swimming, and bicycling, think entering into a sprint event yourself. Or, if you've run in a marathon before and want to challenge yourself again, here is the excellent opportunity. There are Ironman's Triathlons held nearby the world.

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